Staying Safe in the Heat
Key takeaways
Older adults and people with health or mobility issues are most at risk in extreme heat.
Those over 65, living alone, managing chronic conditions, or taking certain medications need to take extra precautions, as heat-related illness can develop quickly and be hard to recognise.Preparation and hydration are essential.
Make sure fans and air conditioners are working, keep your home cool with blinds and curtains, and drink plenty of water throughout the day. Avoid alcohol, which increases dehydration.Limit heat exposure and cool your body regularly.
Stay indoors during the hottest parts of the day, avoid unshaded outdoor activities, wear light and loose clothing, and use cool showers or baths to lower body temperature.Plan ahead for heatwaves and power outages.
Stay informed about weather forecasts, avoid unsafe travel in hot vehicles, and have a backup plan if you rely on electricity for medical equipment—speak with your Aunty Grace Care Manager if support is needed.Protecting Your Health in Hot Weather
As the Australian summer brings soaring temperatures, everyone, especially older adults, faces the risk of heat-related illnesses. This article includes essential tips and resources to ensure your health and safety during these hot months.
For more information, you can also visit the Victorian Department of Health - Better Health Channel online.
Who is most at risk?
Everyone is at risk of heat-induced illness during the summer, however some groups are particularly vulnerable.
These include people over 65 years old, and those in the following groups specifically:
- Older adults living alone: people living alone or more susceptible, as the signs of heat-related illness can be hard to recognise.
- People with chronic illnesses: Those with renal (kidney), cardiovascular, diabetes, or mental health issues have a higher risk of heat-related illness.
- People with mobility issues: Limited mobility can hinder the ability to cool down effectively.
- Regular medication users: Certain medications can affect the body's heat regulation.
Key steps to stay healthy in the heat:
There are several things you can do to stay safe in the heat and reduce your risk of heat-related illness.
These include:
- Prepare your home: Ensure fans and air-conditioners are functional. Clean filters, pads, and air vents.
- Stay informed: Check weather forecasts to anticipate hot days.
- Hydration is key: Drink plenty of water or fluids. Avoid alcohol as it increases dehydration risks.
- Avoid exposure: Minimize going outside during peak heat times, and limit outdoor time when you go outside.
- Keep Your Home Cool: Use curtains, blinds, and windows to regulate indoor temperature.
- Cool down: Take cold showers or baths to lower your body temperature.
- Vehicle safety: avoid travelling in vehicles without air conditioning, and never stay in a car while not running. Vehicles can quickly become extremely hot.
- Exercise smart: If exercising outdoors (such as going for a walk), do it early in the morning or late in the evening. Stay in shaded areas.
- Dress appropriately: Wear hats, sunglasses, and light-coloured, loose-fitting clothing, along with SPF50+ sunscreen.
Unplanned power outages:
Be aware that power outages can occur during hot weather or heatwaves. If you rely on power for medical equipment or cooling, have a backup plan.
If you are dependent on power for medical equipment, speak with you Aunty Grace Care Partner to discuss strategies to minimise the risk of power outages.
Managing the risk of heat-related illness in the Australia summer is crucial, especially for older adults and other vulnerable groups. By following these guidelines, you can significantly reduce the risk of heat-related illnesses and enjoy a safer, healthier summer.